Massage Therapy

ready. set. grow.

At Root Down Yoga, we believe in taking a holistic approach to health and wellness. While yoga gives individuals the ability to tap into their own personal power, massage therapy can compliment your practice by decreasing pain, stress, and fatigue, while improving immunity, mood, and overall well-being.

Benefits of massage therapy:

  • Your skin is your largest organ- detoxify!
  • Improves circulation of blood and lymph
  • Relaxes muscles and improves joint mobility
  • Promotes well-nourished and healthy skin
  • Encourages general relaxation
  • Relieves muscular tension and aches
  • Relaxes tight muscles
  • Speeds recovery from strenuous physical exertion
  • Enhances tissue elasticity and joint flexibility

Mary Gavaghan, BCTMB, LMT, CMT

Mary Gavaghan is trained in deep tissue Ashiatsu massage, cupping, and Swedish massage.
She will work with you to create your own custom experience with any combination of these services.


  • 30 Minutes $40.00
  • 60 Minutes $70.00
  • 90 Minutes $100.00
  • Add a 20 minute steam for $20.00
    *First steam complimentary with 60 or 90 minute massage


Hours: Monday-Wednesday 10am-3pm

To schedule your massage with Mary, TEXT or call 608-399-4407

Jill Guzman (Berger), LMT, RYT500, CSE practitioner

Jill Guzman combines years of practice & continued education to create a tailored session suited to your needs.

Services offered are Therapeutic Massage, Cupping Therapy, Acutonics, Raindrop Essential Oil Massage and Clinical Somatic Education.

Please refer to her website for further information on each of these services offered and convenient online booking.


  • 75 Minutes $85.00
  • 90 Minutes $100.00
  • 120 Minutes $130.00

Hours: Wednesday – Saturday
Additional days available by request

Call or text 612-401-4080 | For more information and to book online please visit &