Don’t worry, you don’t need to be able to touch your toes or do 25 push-ups to plant your mat at Root Down Yoga.  Our classes are for EVERY BODY. Come as you are and know that practicing yoga is a lifelong process that will evolve as will your strength, flexibility and focus.

Class size is limited to allow extra space. We recommend that you pre-register online to reserve your spot. If a class is full, please add yourself to the waitlist. Can’t make it? Please cancel at least 2 hours before class begins to avoid being charged. 

* All Levels Vinyasa classes are taught in a hot room (95 degrees)

All Levels Vinyasa:

Vinyasa “Vin-yaah-sa” is a style of yoga with an emphasis on linking movement with breath.  This is our signature class and it’s taught in a hot room (95 degrees with added humidity).  We will give you tools to make it as challenging or modified as you prefer- making it suitable for both advanced students or beginners.  Gain strength, flexibility and awareness of your body and mind.

Yoga Strength:

This class combines traditional yoga poses and flow with exercises designed to build muscular strength and endurance as well as improve cardiovascular function. In-studio props, such as blocks and sandbags, will be used to create different loads on the body. No previous experience with resistance training required. Classes are not hot.