Class Descriptions

Breath focused, hot, vinyasa yoga. It’s what we love and what we do best. Don’t worry, you don’t need to be able to touch your toes or do 25 push-ups to plant your mat at Root Down Yoga.  Our classes are for EVERY BODY. Come as you are and know that practicing yoga is a lifelong process that will evolve as will your strength, flexibility and focus.

Due to COVID-19, we have drastically reduced our class sizes. We recommend that you pre-register online to reserve your spot. If a class is full, please add yourself to the waitlist. Can’t make it? Please cancel at least 2 hours before class. Due to our limited capacity, a class will be deducted from your package for No-Shows and Late Cancellations.

* All classes are taught in a hot room (95 degrees)

All Levels Vinyasa:

Vinyasa “Vin-yaah-sa” is a style of yoga with an emphasis on linking movement with breathing.  This is our signature class and it’s taught in a hot room (95 degrees with added humidity).  We will give you tools to make it as challenging or modified as you prefer- making it suitable for both advanced students or beginners.  Gain strength, flexibility and awareness of your body and mind.

Karma Class:

Our signature All Levels Vinyasa class at half the price! A rotation of Karma class teachers volunteer their time and  all the proceeds benefit a local charity each month! Drop in rate for this class is only $5!  This class is taught in a hot room (95 degrees).