Class Descriptions

dig deep. reach high

Breath focused, hot, vinyasa yoga. It’s what we love and what we do best. Don’t worry, you don’t need to be able to touch your toes or do 25 push-ups to plant your mat at Root Down Yoga.  Our classes are for EVERY BODY. Come as you are and know that practicing yoga is a lifelong process that will evolve as will your strength, flexibility and focus.

Class size is limited to allow extra space. We recommend that you pre-register online to reserve your spot. If a class is full, please add yourself to the waitlist. Can’t make it? Please cancel at least 2 hours before class begins.

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Liability Form

Please complete our liability form and bring it with you to your first class.

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View Class Times

We’ve got lots of class times for you to choose from. Take a look and pick the best time for you.

Download
Class Schedule
r

Liability Form

Please complete our liability form and bring it with you to your first class.

Download
h

View Class Times

We’ve got lots of class times for you to choose from. Take a look and pick the best time for you.

Class Schedule

* All classes are taught in a hot room (95 degrees)

All Levels Vinyasa:

Vinyasa “Vin-yaah-sa” is a style of yoga with an emphasis on linking movement with breathing.  This is our signature class and it’s taught in a hot room (95 degrees with added humidity).  We will give you tools to make it as challenging or modified as you prefer- making it suitable for both advanced students or beginners.  Gain strength, flexibility and awareness of your body and mind.