Class Descriptionsdig deep. reach high
Don’t worry, you don’t need to be able to touch your toes or do 25 push-ups to plant your mat at Root Down Yoga. Our classes are for EVERY BODY. Come as you are and know that practicing yoga is a lifelong process that will evolve as will your strength, flexibility and focus.
Class size is limited to allow extra space. We recommend that you pre-register online to reserve your spot. If a class is full, please add yourself to the waitlist. Can’t make it? Please cancel at least 2 hours before class begins to avoid being charged.
* All Levels Vinyasa classes are taught in a hot room (95 degrees)
All Levels Vinyasa:
Vinyasa “Vin-yaah-sa” is a style of yoga with an emphasis on linking movement with breath. This is our signature class and it’s taught in a hot room (95 degrees with added humidity). We will give you tools to make it as challenging or modified as you prefer- making it suitable for both advanced students or beginners. Gain strength, flexibility and awareness of your body and mind.
This is a therapeutic yoga class designed to help you move better so you can experience more ease, joy and freedom (i.e., less pain, fear and limitation) in your body! Movements are gentle and accessible, but also potent and empowering. Each class will be unique and will include practices designed to help you: Release tension and pain. Improve core stability and function. Develop strength, coordination and confidence. You will learn about your body, your breath and your movement, and you will gain valuable skills for keeping yourself in balance physically, mentally and emotionally. Classes are not hot.
The perfect class for the middle of your work or play day! Vinyasa “Vin-yaah-sa” is a style of yoga with an emphasis on linking movement with breathing. This 45 minute class is taught in a warm room (80 degrees with added humidity). We will give you tools to make it as challenging or modified as you prefer- making it suitable for both advanced students or beginners. Gain strength, flexibility and awareness of your body and mind.
The physical practice of yoga strengthens our physical body and makes us more flexible. The practice of meditation has the same benefits for our minds. Among its many benefits, meditation is proven to decrease anxiety, stress, depression and improve cognitive function. This class will begin with 30 minutes of mindful movement, followed by 30 minutes of various guided meditation practices. Each month we will explore different techniques. No experience necessary and all levels are welcome. Classes are not hot.
Yin Yoga target the low back and hips and all of the poses are practiced on the floor with the support of props (bolsters, blankets, and blocks). Because you will be holding poses for 3 to 5 minutes, you”ll have the opportunity to reach deep into your connective tissues and joints. Many students find Yin Yoga to be the perfect complement and balance to their more active, yang practices (such as All Levels Vinyasa). Classes are not hot.
This restorative yoga and guided relaxation class is designed to help you release tension and clear your mind so that you can enter the deeply healing state of non-sleep deep rest known as Yoga Nidra. Each class will include 30 minutes of gentle movement followed by a 30 minutes of guided relaxation in a well-supported restorative yoga pose. Classes are not hot.