Don’t worry, you don’t need to be able to touch your toes or do 25 push-ups to plant your mat at Root Down Yoga.  Our classes are for EVERY BODY. Come as you are and know that practicing yoga is a lifelong process that will evolve as will your strength, flexibility and focus.

Class size is limited to allow extra space. We recommend that you pre-register online to reserve your spot. If a class is full, please add yourself to the waitlist. Can’t make it? Please cancel at least 2 hours before class begins to avoid being charged. 

* All Levels Vinyasa classes are taught in a hot room (95 degrees)

All Levels Vinyasa:

Vinyasa “Vin-yaah-sa” is a style of yoga with an emphasis on linking movement with breath.  This is our signature class and it’s taught in a hot room (95 degrees with added humidity).  We will give you tools to make it as challenging or modified as you prefer- making it suitable for both advanced students or beginners.  Gain strength, flexibility and awareness of your body and mind.

Yoga Strength:

This class combines traditional yoga poses and flow with exercises designed to build muscular strength and endurance as well as improve cardiovascular function. In-studio props, such as blocks and sandbags, will be used to create different loads on the body. No previous experience with resistance training required. Classes are not hot.

Guided Meditation:

The physical practice of yoga strengthens our physical body and makes us more flexible. The practice of meditation has the same benefits for our minds. Among its many benefits, meditation is proven to decrease anxiety, stress, depression and improve cognitive function. This class will begin with 30 minutes of mindful movement, followed by 30 minutes of various guided meditation practices. Each month we will explore different techniques. No experience necessary and all levels are welcome. Classes are not hot.

Yin Yoga:

Yin Yoga target the low back and hips and all of the poses are practiced on the floor with the support of props (bolsters, blankets, and blocks).  Because you will be holding poses for 3 to 5 minutes, you”ll have the opportunity to reach deep into your connective tissues and joints. Many students find Yin Yoga to be the perfect complement and balance to their more active, yang practices (such as All Levels Vinyasa).  Classes are not hot.