Class Schedule

Please arrive 15 minutes early to secure your spot. Class sizes are limited to allow extra space, so we recommend pre-registering online. If a class is full, join the waitlist. Can’t make it? Please cancel at least two hours before class starts to avoid being charged.

Text Notifications

• Add your cell number to your Mindbody profile.
• Text START to 608-596-5460.
• You’re all set! When a class is full, you’ll receive a text when a spot opens—just reply Y to confirm.

All Levels Vinyasa:

Vinyasa “Vin-yaah-sa” is a style of yoga with an emphasis on linking movement with breath.  This is our signature class and it’s taught in a hot room (95 degrees with added humidity).  We will give you tools to make it as challenging or modified as you prefer- making it suitable for both advanced students or beginners.  Gain strength, flexibility and awareness of your body and mind.

Yoga Strength:

This class combines traditional yoga poses and flow with exercises designed to build muscular strength and endurance as well as improve cardiovascular function. In-studio props, such as blocks and sandbags, will be used to create different loads on the body. No previous experience with resistance training required. Classes are not hot.

90 Minutes Class:

This 90-minute class invites you to slow down, savor each movement, and dive deeper into your practice. Enjoy the luxury of exploring additional poses and embracing a more relaxed pace. And yes, your final rest is topped off with the bliss of a cold lavender towel. Pure yoga indulgence awaits!

Slow Flow & Meditation:

Experience 30 minutes of gentle, candlelit movement followed by a peaceful 20-minute meditation. End with a soothing 10-minute savasana accompanied by singing bowls. Leave feeling deeply relaxed and nurtured. Non-heated class with props provided for your comfort.

Yoga SUP Classes:

Take your practice to the water with Root Down Yoga’s Stand-Up Paddleboard (SUP) Yoga classes! Offered on select warm-weather dates, these unique sessions combine the serenity of yoga with the natural beauty and gentle challenge of floating on water. Build strength, balance, and mindfulness while enjoying the peaceful rhythm of the waves beneath you. Whether you’re a seasoned yogi or a beginner, SUP Yoga is an unforgettable way to connect with nature and your practice. Keep an eye on our schedule for upcoming dates!

Virtual Class Access:

Can’t make it to the studio? No problem! Root Down Yoga offers virtual access to all applicable in-studio classes, so you can flow with us from wherever you are. Whether you’re traveling, at home, or just prefer a virtual setting, you’ll still enjoy the same high-quality instruction and sense of community. Roll out your mat, log in, and join us live to stay connected to your practice—anytime, anywhere.