Healthy Staff. Healthy Business.

Vinyasa “Vin-yaah-sa” is a style of yoga with an emphasis on linking movement with breath.  This is our signature class and it’s taught in a hot room (95 degrees with added humidity).  We will give you tools to make it as challenging or modified as you prefer- making it suitable for both advanced students or beginners.  Gain strength, flexibility and awareness of your body and mind.

Yoga is a time-tested practice that cultivates boundless levels of energy and reduces tension. Our classes can help your staff focus better, be more creative, work better as teams, make better decisions, and lower their overall stress levels, making them happier and just plain healthier human beings. Increase productivity and staff morale. It’s a win-win.

Our team of highly trained teachers are available to lead onsite or offsite yoga classes and a varied menu of other wellness initiatives.

To learn more about our Workplace Discount program or to schedule a free on-site introductory session call 608-519-2467 or contact us contact us via email.

Our current Workplace Partners (eligible for a 10% discount on memberships and class packages):

✅ School District of Cashton
✅ School District of Holmen
✅ School District of La Crosse
✅ School District of West Salem
✅ University of Wisconsin-La Crosse
✅ Western Wisconsin Technical College – La Crosse Campus