Blog & News
A place to move, grow, and come home to yourself.
Mindful Triathlon September 20, 2026
Join us September 20th for the trifecta of well being for the mind, body and spirit! The Root Down Yoga Mindful Triathlon, is happening September 20th from 9–11am on Grandad Bluff Scenic Overlook, La Crosse, WI. And don’t let the word triathlon fool you — this isn’t...
Embrace Fall: Ground Yourself with Yoga 🧘♀️
Two things can be true…I feel a little sad to see summer go. Anybody else? At the same time, I feel genuinely excited for what’s ahead. There’s something about fall that I love. The cooler weather, the changing leaves, and the gentle return to routine. I’m looking...
Vitalità: A Yoga Retreat in Le Marche, Italy
A Root Down Yoga Retreat at Oliveto: October 31 - November 7, 2026 in Coastal LeMarche, ItalyLifelong memories start here...Embrace your Vitalità- vitality- through this transformative yoga retreat nestled in the heart of La Marche- one of the most breathtaking and...
Connect: Women’s Retreat
A Root Down Yoga Retreat at Red Clover Ranch October 23-26, 2025. Come back home to yourself at (re)Connect, a women’s retreat nestled in…
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