Class Schedule, Yoga
Happy Fall, Y’all! I grew up in North Carolina, where the cooler temperatures never really arrived until long after Thanksgiving. So, I’m especially thankful to now live in a climate where we get to experience all four seasons. There’s something so beautiful...
Events, Yoga
Join us September 20th for the trifecta of well being for the mind, body and spirit! The Root Down Yoga Mindful Triathlon, is happening September 20th from 9–11am on Grandad Bluff Scenic Overlook, La Crosse, WI. And don’t let the word triathlon fool you — this isn’t...
Class Schedule, Yoga
Two things can be true…I feel a little sad to see summer go. Anybody else? At the same time, I feel genuinely excited for what’s ahead. There’s something about fall that I love. The cooler weather, the changing leaves, and the gentle return to routine. I’m looking...
